How to encourage your child to drink more water

Water is essential for human life, some of its main functions are to regulate body temperature and bring nutrients to the whole organism. Given this, good hydration makes all functions are performed successfully.

Water is essential for human life, some of its main functions are to regulate body temperature and bring nutrients to the whole organism. Given this, good hydration makes all functions are performed successfully.

We know that not always a child will understand the need for water consumption. Many of them even prefer to drink soft drinks instead, which ends up influencing the emergence of diseases such as diabetes. So, here are some tips to encourage your child to drink more water:

- Talk about the importance of hydration.

- Create daily goals and with each achievement encourage you to increase the goal a little.

- Get a special bottle for the child, he can choose as a form of encouragement.

- Be an example and also have a bottle. Whenever you drink, remind the child to drink too.

- Keeping water next to the child's bed is also a good strategy. So, whenever she wakes up thirsty, she will drink and start to create a habit.

In addition to being important to consume more water, it is necessary to take into account the quality of the water we are drinking.

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